Cognitive Behavioural Coaching Techniques For Dummies
Cognitive Behavioural Coaching Techniques For Dummies by Helen Whitten, published by John Wiley & Sons on February 27, 2012, is a comprehensive guide that introduces the principles of Cognitive Behavioural Coaching (CBC). This 400-page book takes the effective techniques of Cognitive Behavioral Therapy (CBT) and applies them in practical settings, such as the workplace and home. It serves as a resource for those interested in coaching, whether they are seasoned professionals or newcomers, by outlining the coaching process and the foundational concepts of CBC.
Readers will find a step-by-step approach to utilizing CBC tools to challenge negative thinking and foster positive change. The book covers essential topics, including the attributes of a CBC coach, the CBC toolkit for various life situations, and strategies for managing career transitions. With a focus on improving effectiveness in both personal and professional realms, this edition provides valuable insights into Neuro-Linguistic Programming (NLP) and self-help techniques, making it a practical resource for anyone looking to enhance their coaching skills.
Official synopsis Publisher
Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home.
Whether you’re already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life.
Coverage includes:
- The principles and the basics of CBC
- The Attributes of the CB Coach and the CBC Process
- The CBC toolkit for Work and Life
- Exploring Potential and working with Relationships
- Managing Career Transitions and maintaining Peak Performance
About the author
Helen Whitten is an experienced and accredited coach, facilitator, mediator and writer. She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sector throughout the world.
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