Lose Weight with NLP
Lose Weight with NLP by Lindsey Agness, published by Rodale in 2011, offers a straightforward approach to weight loss without the complexities of meal plans and calorie counting. This 192-page book addresses common challenges such as lack of willpower, boredom, and cravings that often hinder long-term weight management. Instead of presenting a traditional diet or exercise plan, it emphasizes changing one’s relationship with food to regain control over eating habits.
Readers will find practical strategies to develop a healthy mindset and foster good eating habits, ultimately leading to sustained weight loss. The book integrates concepts from Neuro-Linguistic Programming (NLP) to help individuals achieve their weight loss goals, whether they aim to drop a dress size or pursue more significant changes. By focusing on psychological aspects and motivation for exercise, Lose Weight with NLP provides a unique perspective on health and fitness that prioritizes lasting results.
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A straightforward, lasting solution to weight loss without the fuss of meal plans and calorie countingThe market is full of ‘diet’ books that promise to make you thin with the latest breakthrough plan but none of them work in the long term. Lack of willpower, boredom and cravings can sabotage our ability to stick to a diet plan, get thin and stay that way. Lose Weight with NLP focuses instead on changing your relationship with food and giving you back control so you can lose weight and keep it off. Lose Weight with NLP is not a diet plan, not an exercise plan, is simple to follow and achieves results. Whether you are looking to drop a dress size or going for a more dramatic change, you can use the power of NLP to shift that weight. Lindsey Agness helps you develop a healthy mindset, good eating habits and a strong motivation for exercise – the result is a healthier body and sustained, lasting weight loss.
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