Alkaline Cleanse
Alkaline Cleanse by Natasha Corrett, published by Sterling Publishing Company, Incorporated on June 7, 2016, is a comprehensive guide that encourages readers to eliminate processed and sugary foods from their diets. This 256-page book presents four distinct cleansing plans designed to enhance well-being, featuring options ranging from a weekend of juices and smoothies to a 28-day program aimed at long-term health. Corrett emphasizes the importance of avoiding acid-causing ingredients like meat, dairy, and refined sugar, while promoting alkalinity through the consumption of fruits, vegetables, and whole grains.
Readers will discover over 100 recipes that include entrees, snacks, and sweet treats, all crafted to nourish the body naturally and support detoxification. The book focuses on health and nutrition, providing practical menus that cater to various cleansing needs. With its emphasis on vegetarian cooking and natural foods, Alkaline Cleanse serves as a resource for those looking to improve their diet and overall health through mindful eating practices.
Official synopsis Publisher
Ditch processed and sugary foods for good! Gourmet vegetarian chef Natasha Corrett has created four cleansing plans to help you look and feel fabulous, from a weekend of juices, smoothies, and soups to a 6-day slimdown, high-protein cleanse, and long-term 28-day life-changer. All her menus avoid acid-causing meat, dairy, wheat, and refined sugar, which may contribute to serious health conditions, and focus on foods that create alkalinity, such as fruits, vegetables, and whole grains. More than 100 delicious recipes for entrees, snacks, and even sweet treats provide the inspiration you’ll need to nourish your body naturally and rid yourself of toxins. You’ll feel lighter and more energized, and glow with health.
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