Running BarefootThe Complete Course

Running Barefoot: The Complete Course by John English, published by CreateSpace Independent Publishing Platform on August 6, 2012, is a comprehensive guide for those interested in barefoot or minimalist running. This 50-page book explores the anatomical benefits of running barefoot and offers insights on how to reduce injury while improving speed. Written in English, it serves as a resource for both beginners and advanced runners looking to enhance their running technique.

Readers will find a detailed training program designed to accommodate various skill levels, making it suitable for anyone eager to adopt a barefoot running approach. The book emphasizes health and fitness, focusing on the principles of exercise that support a more natural running style. With its practical advice and structured training plans, this edition aims to equip runners with the knowledge needed to transition to barefoot running effectively.