Yoga: Mastering the Basics
“Yoga: Mastering the Basics” by Sandra Anderson, published by Himalayan Institute Press in 2000, is a comprehensive illustrated guide that explores the essential elements of yoga. This edition, consisting of 256 pages, presents a systematic approach to the science of yoga, focusing on the transformation of mind, body, and soul through various practices.
Readers will find detailed coverage of postures, breath-training, relaxation techniques, meditation, and lifestyle choices, all integrated to enhance their yoga practice. The book also delves into fundamental philosophy, making it a valuable resource for those interested in health and fitness, exercise, and holistic approaches to well-being.
Official synopsis Publisher
The systematic science of yoga will transform mind, body, and soul. A comprehensive and practical illustrated guide to the essential elements of yoga, this book covers all aspects of practice: postures, breath-training, relaxation, meditation, lifestyle, and fundamental philosophy. “Yoga: Mastering the Basics” is unique in its integration of all the elements of yoga practice, which when combined will make life happier, healthier, and more productive.
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