Yoga for Every Equestrian
Yoga for Every Equestrian by Gabrielle Diakon, published by Lulu.com on August 23, 2020, is a 58-page exploration of the intersection between yoga and equestrianism. This book guides readers through their riding journey, emphasizing the benefits of yoga philosophy in enhancing both mental and physical balance, whether in the saddle or on the ground. It presents practical insights aimed at transforming riders into stronger athletes while fostering a deeper connection with their horses.
Readers will find a comprehensive approach that includes physical exercises and meditations designed to improve their riding skills and overall well-being. The content focuses on actionable steps that equestrians can take outside of riding to enhance their athletic performance. By integrating health and fitness principles with equestrian practices, this book serves as a resource for those looking to elevate their riding experience through the principles of yoga.
Official synopsis Publisher
Yoga for Every Equestrian walks you through your riding journey from the lens of the yoga philosophy. Develop a better balance mentally and physically in and out of the saddle. Most importantly enjoy the process! Yoga can transform us into mentally and physically stronger athletes all while deepening the connection with the horse. This book focuses on the things we can do as riders outside of the tack to make sure we are truly the best athlete we can be. From physical exercises to meditations, it covers it all.
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