Working on Yourself Alone Inner Dreambody Work
“Working on Yourself Alone Inner Dreambody Work” by Arnold Mindell is a reprint edition published by Arkana in 1990. This 160-page book is presented in English and explores techniques of meditation, dream work, and yoga aimed at fostering personal understanding and contentment.
Readers will find a comprehensive introduction to various practices that integrate body, mind, and spirit. The book emphasizes the importance of self-exploration through dreams and meditative techniques, providing insights into psychological well-being. Illustrated throughout, this edition serves as a resource for those interested in self-help and personal development.
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This book introdues the techniques of meditation, dream work, and yoga that can help achieve a greater sense of personal understanding and contentment. Illustrated.
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