Winning by Losing
Winning by Losing by Jillian Michaels is a reprint edition published by Harper Collins on May 25, 2010. This 304-page book presents a comprehensive approach to weight loss, emphasizing that the journey is neither simple nor straightforward. Jillian Michaels, known for her role as a trainer on The Biggest Loser, outlines a triple-threat strategy that addresses the psychological, nutritional, and fitness aspects of losing weight, aiming to empower readers to achieve lasting health and wellness.
In this book, readers will find practical insights and solutions to tackle their weight challenges. Michaels encourages a realistic perspective on weight loss, urging individuals to move beyond quick-fix solutions and excuses. The program is designed to help readers shed weight safely while fostering a positive mindset. With a focus on health and fitness, Winning by Losing serves as a guide for those ready to make meaningful changes in their lives.
Official synopsis Publisher
Few things in life are simple and straightforward, and losing weight is no different—it’s not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian’s program is designed to help you safely shed weight fast.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
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