Willpower 21 Steps to Develop Discipline and Self Control
“Willpower 21 Steps to Develop Discipline and Self Control” by Apostolos Gradales is a self-help book published by CreateSpace Independent Publishing Platform on December 5, 2017. This edition consists of 76 pages and is presented in English. The book explores the concept of willpower as an essential inner strength that aids individuals in making decisions and following through with them, particularly in the face of life’s challenges and temptations.
Readers will find insights into how willpower functions as a mental muscle that helps resist self-destructive urges and navigate difficulties. The text emphasizes the importance of the “pause-and-plan” response, which allows for a calm assessment of situations and the best course of action. By focusing on the role of willpower in maintaining discipline and self-control, this book aims to provide practical guidance for those looking to enhance their ability to achieve goals and manage impulses effectively.
Official synopsis Publisher
Willpower is the strength that we all have inside ourselves that provides us with the ability to not only make decisions but also carry them out accordingly. Willpower is the muscle we all need to fight against the inevitable resistance and difficulties that life throws our way. Not to mention those times where we feel too lazy or discomforted to move forward. Without willpower, we would be like chickens with our head cut off, running around in circles. Willpower enables us to resist temptation and keeps us from acting on urges that are self-destructive. Willpower is responsible for the “pause-and-plan” response, which keeps us in a calm state of mind as we “power” through situations and consider the best options. It also sends energy to our frontal cortex in the brain, which enables us to keep adequate track of goals and oversee cravings or impulses that will unpaved our path to success.
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