Why and how SURYA NAMASKAR? Easy – Effective – YOGA Practice
Why and how SURYA NAMASKAR? Easy – Effective – YOGA Practice by C Ayem is an informative guide published independently on May 4, 2020. This 58-page book, written in English, explores Surya Namaskar, an ancient yoga practice that has positively impacted millions globally. The author introduces three variations of Surya Namaskar, accompanied by personal teaching experiences, making it accessible for beginners.
Readers will find detailed drawings using simple stick figures, along with clear instructions and lists of do’s and don’ts to enhance their practice. The book emphasizes the relevance of Surya Namaskar in modern lifestyles, providing insights into health and fitness. This edition serves as a practical resource for those looking to start their yoga journey and understand the benefits of this traditional practice.
Official synopsis Publisher
Surya Namaskar (SN) is an ancient yoga practice. It has been designed excellently and made changes in millions of people across the world.This book introduces three different variations of SN practices, and the author also shares with us his personal experiences of teaching Surya Namaskar. The text provides detailed drawings using simple stick figures, and includes clear instructions and lists of do’s and don’ts. This book will be of great help to those who are beginning their yoga journey. Our ancestors have created it in such a way that we can reap its benefits in our current lifestyle.
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