Wholehearted Cooking
Wholehearted Cooking by Beth Hallinan, published by Arrow in 1991, is a collection of low-cholesterol recipes aimed at promoting a healthy way of eating to reduce the risk of coronary heart disease. This edition, comprising 222 pages, presents a variety of dishes that demonstrate the ease of preparing nutritious meals while highlighting the benefits for heart health, overall well-being, and physical appearance.
Readers will find practical advice on understanding cholesterol and strategies for reducing it, along with tips for efficient shopping and quick cooking. The book emphasizes the connection between diet and health, making it a resource for those interested in cooking, health, and healing. Wholehearted Cooking serves as a guide for anyone looking to adopt healthier eating habits without sacrificing flavor or enjoyment.
Official synopsis Publisher
This collection of low-cholesterol recipes is designed to encourage a healthy way of eating that will reduce the risk of coronary heart disease. Its array of dishes aims to show how easy it is to eat well, and how eating well can benefit not only the heart and health but also the figure, looks and sense of well-being. The author explains what cholesterol is and how it can be reduced, and provides advice on shopping and on cooking in a hurry. She also wrote Cooking For Your Heart’s Sake.
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