When I Am Quiet
When I Am Quiet by Teresa Monaghan, published by FriesenPress on July 31, 2020, is a 20-page work that invites young readers to explore mindfulness and imagination. This book encourages children to find moments of peace amidst the distractions of modern life, guiding them to breathe deeply and appreciate the beauty around them. Through its gentle prompts, it aims to help children settle into their thoughts and feelings, fostering a sense of calm and self-awareness.
Readers will discover a narrative that addresses the rising levels of anxiety and sensory disorders among youth, emphasizing the importance of daily activities that promote emotional regulation and positive relationships. When I Am Quiet serves as a resource for children to learn how to navigate their inner and outer worlds, supporting their development in a busy environment. This edition presents a thoughtful approach to understanding the significance of quiet moments, making it a valuable addition to discussions about health and social themes.
Official synopsis Publisher
For a moment…
Wherever you are, just breathe…
With each slow breath, allow yourself to settle, to relax, to just be who you are in this moment.
Find the quietness, the calm that is here, underneath it all.
You can even let your eyes gently close…
Now open your eyes and savor the world around you. Can you notice the simple beauty?
What can you see? What can you hear? What do you feel when you are quiet?
In our modern culture of stimulation and distraction, levels of anxiety and sensory disorders are rising amongst today’s youth. When I Am Quiet explores themes of mindfulness and imagination, teaching children the skill of finding peaceful moments amid the busyness of their inner and outer lives. This can help sooth their feelings of stress and support them in the face of life’s many challenges. At the same time, present moment awareness can nurture many positive forms of development including focus, flow, emotional regulation, and relating positively to self, others, and the environment.
When I am Quiet offers children a gateway to discover the splendor of their world, the joy of their imaginations, and the calm that is always there for us.
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