Wheelchair Yoga

Wheelchair Yoga by Jerri Lincoln, published by Ralston Store Publishing in June 2012, is a practical guide designed for individuals who wish to engage in yoga while seated in a wheelchair. This 112-page book features photographs and detailed instructions that facilitate the practice of yoga poses tailored for those with physical impairments. Readers will find a variety of soft stretches and relaxing movements aimed at enhancing muscle strength, relaxation, and flexibility.

The book provides an accessible approach to yoga, demonstrating how to perform poses that can be easily accomplished from a wheelchair. With a focus on health and fitness, Wheelchair Yoga encourages readers to incorporate gentle movements into their daily routines. The clear instructions and visual aids aim to make yoga an enjoyable experience, promoting overall well-being for those with mobility challenges.