Weight Loss The Essential Guide
Weight Loss The Essential Guide by Sara Kirkham, published by BX.Plans Ltd. on July 28, 2020, is a comprehensive resource designed to assist readers in achieving and maintaining weight loss in a healthy manner. This edition, comprising 130 pages, presents practical strategies for setting weight loss goals, adopting a nutritious diet, and incorporating an exercise program into daily routines.
Readers will find a clear explanation of the physiological aspects of weight gain and loss, including the Energy Balance Equation and methods for calculating metabolic rates. The book also includes recipes and shopping lists to facilitate the transition to healthier eating habits, along with practical advice on using food diaries, reducing calorie intake, and establishing SMART goals. With a focus on health and fitness, this guide aims to empower individuals, particularly young adults, to make informed dietary changes.
Official synopsis Publisher
‘The Essential Guide to Weight Loss’ is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme.
Research shows that we are more likely to achieve and maintain dietary changes if we understand how a change will benefit us and if we are provided with the tools to make the changes. This book explains in an easy-to-understand way the physiology behind weight gain and weight loss, the Energy Balance Equation and why it is so important, and how to calculate your metabolic rate.
Alongside the information on the science of weight loss, there are recipes and shopping lists to help the reader get started and practical tips on using food diaries, cutting calories and setting SMART weight loss goals.
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