Voluntary Controls Exercises for Creative Meditation
Voluntary Controls Exercises for Creative Meditation by Jack Schwarz, published by Arkana in 1992, is a 160-page exploration of meditation techniques. This edition presents procedures for both active and passive meditation, focusing on the visualization of shapes and colors to help practitioners work towards the attainment of psychic powers.
Readers will find a structured approach to meditation that integrates concepts from health and fitness, as well as body, mind, and spirit practices. The book delves into various exercises designed to enhance healing and energy awareness, drawing from traditions such as Qigong and Reiki. This comprehensive guide aims to provide insights into the meditative process, making it a resource for those interested in deepening their understanding of meditation practices.
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Contains procedures for active and passive meditation that involve the visualization of shapes and colors and aim toward the attainment of psychic powers
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