Understand Your Brain, Get More Done The ADHD Executive Functions Workbook
Understand Your Brain, Get More Done The ADHD Executive Functions Workbook by Ari Tuckman, published by Specialty Press, Incorporated in 2012, is a comprehensive resource designed for individuals with attention deficit hyperactivity disorder (ADHD) and anyone seeking to enhance their time management skills. This first edition spans 162 pages and is presented in English. The book provides effective strategies to address challenges such as inattention, procrastination, and disorganization, while also explaining the neurological foundations of ADHD and the executive functions that play a crucial role in task management.
Readers will find a wealth of practical exercises aimed at identifying and improving specific executive functions, ultimately enhancing productivity. The workbook emphasizes actionable recommendations for managing distractibility, working memory, attention, organization, and time management. By integrating scientific insights into how the ADHD brain processes information, this guide serves as a valuable tool for bridging the gap between understanding ADHD and implementing effective strategies in daily life.
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Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions–the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to “tune up” these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.
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