Triathloning for Ordinary Mortals

Triathloning for Ordinary Mortals by Steven Jonas, published by W.W. Norton in 1986, is a comprehensive guide designed for individuals interested in triathlon training. This edition spans 288 pages and is presented in English. The book outlines a training regimen that is accessible to anyone, regardless of their experience level or location, emphasizing that triathloning can be an enjoyable pursuit rather than a daunting challenge.

Readers will find practical advice and strategies that make triathlon training feasible throughout the year. The book includes line drawings to enhance understanding and engagement with the material. Covering topics related to physical education, training, and fitness, it aims to demystify the process of preparing for triathlons, encouraging a broader audience to embrace exercise and physical fitness as part of their lifestyle.