Triathlon Training with Power
Triathlon Training with Power by Chris Myers, published by Cognella, Incorporated in August 2021, is a comprehensive guide designed to enhance triathlon training through the integration of power training principles. This 518-page book focuses on applying cutting-edge research and science to help athletes improve their performance across swimming, cycling, and running, making it a valuable resource for those looking to elevate their training regimen.
Readers will discover how to develop a personalized training program that incorporates innovative power training methodologies. The book includes sample training plans tailored for various levels of athletes, aiming to maximize their abilities and provide a competitive edge. By exploring the principles and applications of power training, Triathlon Training with Power serves as a research-based tool that transforms traditional approaches to triathlon training.
Official synopsis Publisher
Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon.
This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running.
You’ll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You’ll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge.
Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance.
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