Treating Arthritis Exercise Book
Treating Arthritis Exercise Book by Margaret Hills, published by Sheldon Press on January 9, 2024, is a comprehensive guide designed to assist individuals dealing with arthritis. This edition, comprising 224 pages, presents updated exercises and routines aimed at enhancing mobility and flexibility for those experiencing pain or discomfort. The book is grounded in the principles of a drug-free protocol that has previously benefited many, making it accessible to readers regardless of their current fitness levels.
Readers will find a structured program that includes manageable exercises tailored to improve fitness and function without the need for special equipment. The content emphasizes the importance of integrating these exercises with dietary and lifestyle changes, as outlined in Margaret Hills’ previous works. This resource focuses on promoting overall health and wellbeing, addressing both physical and emotional aspects of living with arthritis.
Official synopsis Publisher
MOVE BETTER, FEEL BETTER – TREATING ARTHRITIS THE NATURAL WAY
Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret’s bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title, completely updated with new exercises, routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort.
Embracing the simple principles that make the Margaret Hills drug-free protocol so effective, this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don’t need to be fit, athletic or flexible to derive benefits from this book, no special equipment is necessary, and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above, you can significantly improve not only your physical condiiton but also your mental and emotional wellbeing.
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