The Yoga Mindset
The Yoga Mindset by Michelle Gervais-Bryan, published by Game Changer Publishing on November 17, 2022, offers a fresh perspective on yoga and personal growth. This 178-page book addresses common misconceptions about yoga, presenting it as an accessible practice for everyone, whether you are an experienced yogi or just starting out. The author aims to transform readers’ understanding of yoga and its application to everyday life, emphasizing the importance of mastering foundational poses and aligning them with personal development.
Readers will find a structured approach that includes a daily 15-minute movement, meditation, and manifestation practice over a week-long journey. The book focuses on seven alignment secrets of Mountain Pose and how these principles can be applied to various aspects of life, encouraging individuals to overcome obstacles and pursue their best selves. With themes rooted in health, fitness, spirituality, and self-help, this edition serves as a guide for those looking to reset their lives and embrace a more empowered mindset.
Official synopsis Publisher
Yoga is weird, painful, difficult, no fun, all AGONY…right?
Not anymore! Whether you are a seasoned yogi, ready to go deeper in your practice, a newbie
wondering how to even begin a yoga practice, or someone who is simply ready to hit the RESET
button on their life, this book is for you. It will not only flip the script on everything you think you
know about yoga, but also everything you think you know about living your best life. It will
completely demystify yoga by showing you how to master every yoga pose by mastering the
seven alignment secrets of Mountain Pose. More importantly, it will remystify yoga by showing
you how to apply the lessons of those seven key alignment principles to the seven key areas
of your life so that you can finally get ‘unstuck and move forward to the best version of yourself
and your life, as you define it. With 500 hours of Yoga Teacher Training and years of teaching
experience, Michelle will guide you, from the base camp to the summit, through a daily 15-minute
movement, meditation, and manifestation practice, over a 7-day period. If you are ready for a
breakthrough that can propel you forward to a new, expansive, and empowered view of
yourself and your life, take the 7-day journey to start living your best life now!
Change Your Mindset, Change Your Life! What Are You Waiting For?
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