The Strength Training Anatomy Workout II
The Strength Training Anatomy Workout II by Frédéric Delavier, published by Human Kinetics in 2010, is a comprehensive guide designed for those interested in enhancing their strength training routines. This first edition spans 351 pages and is presented in English, featuring over 500 full-color photos and 485 illustrations that provide detailed insights into 60 exercises, 19 stretches, and 9 programmed workouts. The book focuses on the anatomy of strength, size, and definition, offering readers a visual understanding of how muscles interact with joints and skeletal structures.
Readers will find practical information on effective exercises for muscle development, including guidance on determining weights, repetitions, and frequency. The book also includes strategies for recovery and programming aimed at building lean muscle mass, improving strength, and increasing power. Targeted workouts are designed to focus on specific muscle groups such as the chest, biceps, triceps, quads, and core, making it a valuable resource for anyone looking to enhance their weight training and muscle strength.
Official synopsis Publisher
The anatomy of strength, size, and definition!
Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II.
Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you’ll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery.
The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide!
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than 1 million copies.
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