The Social Black Belt
The Social Black Belt by Christopher Cortman, published by Social Black Belt on September 25, 2020, is a 274-page guide designed to assist individuals in gaining control over their emotions and altering their thought patterns. Drawing from over 35 years of experience in psychotherapy, Dr. Cortman presents a straightforward program consisting of ten psychological truths aimed at enhancing personal well-being. This edition is written in English and targets young adults, providing practical insights for navigating social and emotional challenges.
Readers will find that The Social Black Belt offers relatable anecdotes and simple exercises to help them develop essential skills for a fulfilling life. Co-authored by educator Michael Keelen, the book addresses the specific needs of adolescents and young adults, making it accessible and engaging. By focusing on topics such as emotional intelligence and personal growth, this guide serves as a resource for those seeking direction and clarity in their lives.
Official synopsis Publisher
Based on over 35 years and 75,000 hours of facilitating psychotherapy, Dr. Christopher Cortman has developed a simple, step-by-step program comprised of 10 psychological truths that can help anyone-young and old alike-gain control over their emotions, change their thought patterns and behaviors, and lead happier and more productive and fulfilling lives.
Co-written by high school educator and mentor Michael Keelen, this guide to better living takes specific aim at those who are most often in need of real direction and clarity-today’s adolescents and young adults. Through easy and fun prose, relatable anecdotes, and simple instructions and exercises, The Social Black Belt gives young people the skills they need to navigate some of the most difficult social and emotional challenges of their lives and the tools they need to build a solid foundation for their futures.
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