The SHIIT Workout Get Fit While You Sh*t
The SHIIT Workout Get Fit While You Sh*t by Jim Squits, published by Summersdale Publishers in 2019, is a humorous take on the HIIT workout trend. This 96-page book presents a lighthearted approach to fitness, targeting those who enjoy multitasking and want to incorporate exercise into their bathroom routine. With a playful tone, it introduces readers to a variety of amusing exercises designed to be performed in the comfort of their own restroom.
Readers will find a unique blend of health and fitness tips alongside comedic elements, making the workout experience both entertaining and engaging. The book includes illustrations and planners to help track progress, featuring exercises like jumping jacksies and bottom burpees. This edition offers a quirky perspective on fitness, appealing to those interested in humor and exercise, while also providing a fun way to stay active.
Official synopsis Publisher
The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2!
Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon
This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts.
Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders.
This is the essential guide to getting fit while you SHIIT.
Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.
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