The Rotation Diet Revised And Updated
The Rotation Diet Revised And Updated by Martin Katahn, published by W. W. Norton & Company on December 20, 2011, is a comprehensive guide designed to assist readers in achieving sustainable weight loss. This edition presents a unique three-week diet plan that varies daily calorie intake, aiming for an average weight loss of 13 pounds. The book outlines a scientifically proven maintenance strategy that encourages small lifestyle changes for long-term health benefits.
Readers will find a wealth of information on cooking, health, and nutrition, along with new recipes and menus that align with USDA and HHS dietary guidelines. The Rotation Diet also includes numerous examples of individuals who successfully transformed their lives through weight management, providing practical insights into healthy living and personal hygiene. With 288 pages of content, this revised edition serves as a resource for those looking to improve their diet and overall well-being.
Official synopsis Publisher
Lose those unwanted pounds and keep them off once and for all with an easy three-week diet.
The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one.
When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.
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