The Resiliency Advantage Master Change, Thrive Under Pressure, and Bounce Back From Setbacks
The Resiliency Advantage Master Change, Thrive Under Pressure, and Bounce Back From Setbacks by Al Siebert, published by Berrett-Koehler Publishers on May 22, 2005, offers insights into the concept of resiliency, which is essential for a healthy and productive life. This 225-page book explores how individuals can adapt to life’s changes and crises, drawing on Dr. Siebert’s expertise in the new science of resiliency. Through a combination of anecdotes, exercises, and examples, the author presents a structured approach to understanding and enhancing one’s resilience.
Readers will find a unique five-level program designed to help them sustain health and positive feelings during challenging times, improve problem-solving skills, and strengthen self-esteem. The book emphasizes that resiliency can be learned at any age, providing practical strategies for developing the attributes of highly resilient individuals. By engaging with the content, readers can expect to enhance their ability to navigate adversity and transform setbacks into opportunities for growth.
Official synopsis Publisher
Resiliency—the ability to adapt to life’s changes and crises—is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient. You’ll learn how to:
Sustain health, energy, and positive feelings during the worst of times,
Improve your analytical, creative, and practical problem-solving skills,
Strengthen your self-esteem, self-confidence, and self-concept,
Develop the specific attributes and skills found in highly resilient people, and
Sharpen your talent for serendipity—the ability to convert accidents and misfortune into lucky accidents and good fortune.
The Resiliency Advantage will enable you to bounce back quickly from setbacks, gain strength from adversity, and meet life head on.
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