The Proactive Twelve Steps A Mindful Program For Lasting Change
The Proactive Twelve Steps A Mindful Program For Lasting Change by Serge Prengel is published by Active Pause in August 2021 and spans 204 pages. This book presents a proactive approach to life, guiding readers from feelings of being stuck and powerless to achieving a balanced and happy existence. It offers a fresh perspective on the original Twelve Steps, framing them as a mindful program rather than a mystical experience.
Readers will find a comprehensive exploration of behavior change, codependency, stress, and trauma within its pages. The book provides a clear roadmap for self-compassion and mindful self-discovery, featuring specific step-by-step instructions that contextualize the healing process. This edition serves as a user-friendly guide to applying mindfulness in everyday life, making it accessible for those seeking lasting change.
Official synopsis Publisher
The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.
This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.
In short, this book is “a user-friendly guide to the application of mindfulness in everyday life”.
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