The Prism Workbook A Program for Innovative Self-Management
The Prism Workbook A Program for Innovative Self-Management by David B. Wexler is published by W.W. Norton in 1991 and consists of 73 pages. This workbook is designed to assist individuals in gaining better control over their behaviors and emotions. It addresses common issues such as regretful actions and emotional struggles, providing exercises aimed at fostering self-management skills.
Readers will find that the workbook focuses on essential components like self-talk, self-soothing, and self-expression, which are foundational for personal growth. By engaging with the exercises, individuals can learn to manage their thoughts and feelings more effectively, ultimately empowering them to take charge of their lives and expand their options. This edition is presented in English and offers practical guidance for those seeking to improve their psychological well-being and interpersonal relationships.
Official synopsis Publisher
Welcome to PRISM!
Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.
The basic building blocks for self-management are:
- Self-Talk
- Self-Soothing
- Self-Expression
Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
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