The Mindful Heart
The Mindful Heart by Anna Hill, published by Balboa Press in March 2012, is a comprehensive exploration of mindfulness and various techniques aimed at healing and spiritual evolution. Spanning 348 pages, this book delves into the concept of energetic bodies and how engaging with them can help individuals address and remove dysfunctions manifested as energy imprints. It presents a blend of physics and metaphysics to guide readers toward rediscovering their own truths.
Readers will find practical insights into how mindfulness and other practices can facilitate personal growth and contribute to the well-being of both individuals and the planet. The book emphasizes simplicity across all levels, encouraging a holistic approach to self-improvement and spiritual awareness. With its focus on Body, Mind & Spirit and Spiritualism, The Mindful Heart serves as a resource for those interested in enhancing their understanding of energy and its impact on personal and collective healing.
Official synopsis Publisher
This book is about mindfulness and many other techniques and practices that allow for healing and spiritual evolving to take place. It is about the energetic bodies and how working with these bodies can help us remove our dysfunctions, which exist as energy imprints. It is about the use of physics and metaphysics to assist us in expanding so that we can once again find our own truths. It is about ways we can all participate in the clean-up of ourselves and the planet. It is about simplicity on all levels.
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