The Memory Bible The Ten Commandments for Keeping Your Brain Young
The Memory Bible: The Ten Commandments for Keeping Your Brain Young by Gary W. Small, published by Michael Joseph in 2002, offers insights into maintaining cognitive health. This edition spans 310 pages and is presented in English. The book addresses common experiences of forgetfulness, suggesting that these moments may signal early signs of cognitive decline rather than simply being a natural part of aging.
Readers will find practical strategies aimed at improving memory and overall brain function. Dr. Small emphasizes the importance of proactive measures to combat cognitive decline, providing guidance rooted in psychology and personal growth. The book explores themes related to cognitive psychology, adulthood, and aging, making it a resource for those interested in memory improvement and self-help techniques.
Official synopsis Publisher
Forgetting someone’s name, where you put your keys, or what you were just about to say, are moments that we all experience. Most of the time we tend to put it down to mere forgetfulness, and say that it’s a natural part of getting older. Dr. Gary Small maintains that this is actually the brain’s first warning sign of its gradual decline towards Alzheimer’s disease. However there is no need to despair as Dr. Small shows us how we can help our brains fight back.
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