The Magic of Sleep Thinking How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep
The Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep by Eric Maisel, published by Courier Dover Publications on April 18, 2018, offers insights into harnessing the power of sleep for personal growth. This 240-page book presents a program grounded in current brain research, demonstrating how individuals can tap into their brain’s deepest intuitions to address various challenges, including anxiety and anger management.
Readers will discover practical strategies for utilizing sleep thinking to enhance creativity and problem-solving abilities. Through case studies of ordinary people, the book illustrates how simple lifestyle changes, such as new bedtime routines and self-inquiry, can lead to significant improvements in personal and professional areas. Dr. Maisel provides clear and actionable information that is relevant to anyone looking to navigate their issues effectively, making this work a valuable resource in the realms of self-help and applied psychology.
Official synopsis Publisher
Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain’s deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.
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