The Keto Guidebook
The Keto Guidebook by Martina Johansson, published by Simon and Schuster on June 13, 2017, is a comprehensive resource for those interested in the ketogenic diet. This 304-page guide aims to demystify the keto lifestyle, addressing common misconceptions and providing insights into its health benefits when tailored to individual needs. Johansson, a Swedish bioengineer and fitness athlete, presents complex biochemistry in an accessible manner, making it easier for readers to understand how the keto diet can be effective.
Readers will find practical tools to support their journey, including lists and charts of keto-approved foods, 90 recipes, and a structured 4-week meal plan designed to facilitate a smooth transition to ketogenic eating. The book also delves into hormonal responses and the health effects of various micro- and macronutrients, essential topics for achieving success on the keto diet. With a focus on cooking, health, and weight control, The Keto Guidebook serves as a valuable resource for anyone looking to explore or enhance their understanding of ketogenic principles.
Official synopsis Publisher
A lot of people out there are starting to hear about the ketogenic diet but aren’t sure what all the fuss is about. Others have heard a lot but still don’t trust that it’s healthy. And still others have even tried it but found that it didn’t work especially well for them.
Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one’s individual needs.
The Keto Guidebook provides the keys to:
* LOSING WEIGHT
* LOOKING YOUTHFUL AND RADIANT
* FINDING NEW ENERGY
* STAYING FIT OR IMPROVING HEALTH
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients—two hot-button topics that are critical to understand for keto success.
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