The Healthy Southwest Table
The Healthy Southwest Table by Janet E. Taylor, published by Rio Nuevo Publishers in 2007, offers a vibrant collection of over 100 recipes that celebrate the flavors of the Southwestern United States while emphasizing good nutrition. This edition, comprising 223 pages, presents dishes that are low in sugar, salt, and fat, yet rich in beneficial ingredients like soy, whole grains, and a variety of colorful fruits and vegetables. The book aims to demonstrate that a healthy diet can enhance well-being without sacrificing taste.
Readers will discover a diverse array of recipes, from zippy corn chowder to green chiles stuffed with tuna salad, all designed to support heart health, bone strength, and immune function. The Healthy Southwest Table encourages the creation of delightful meals, featuring quick options like Vegetable Stir Fry and Salmon with Sunset Sauce, alongside tempting desserts such as low-fat Berry-Peach Crumble. With 40 color photos included, this book serves as a practical guide for those looking to enjoy nutritious cooking inspired by Southwestern cuisine.
Official synopsis Publisher
A food bonanza–fantastic Southwestern flavors plus good nutrition. The Healthy Southwest Table features more than 100 recipes bursting with taste as well as nutrition. From zippy corn chowder to green chiles stuffed with tuna salad, these savory dishes are low in sugar, salt, and fat and high in beneficial ingredients such as soy, whole grains, and colorful fruits and vegetables. A healthy diet will strengthen your heart, bones, and immune system and reduce the risk of disease. But it can also delight your palate. Set an irresistibly delicious Southwest table with Janet Taylor’s quick and tasty Vegetable Stir Fry, followed by Salmon with Sunset Sauce and delectable low-fat Berry-Peach Crumble. 40 color photos.
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