The Great Burnout
The Great Burnout by J. A. Thompson, published by Amazon Digital Services LLC – Kdp on April 9, 2023, is a 150-page exploration of the pervasive issue of burnout, particularly in the wake of the pandemic. This book addresses the alarming rise in burnout cases and emphasizes the importance of recognizing early warning signs to prevent and alleviate its effects. Through personal anecdotes and insights, Thompson shares his own experience with burnout, detailing the challenges faced and the steps taken towards recovery.
Readers will find practical guidance on identifying burnout in themselves and others, as well as strategies for recovery. The book delves into how workplace practices can influence health and well-being, offering a broader perspective on the implications of burnout for both individuals and organizations. By sharing various experiences related to burnout, Thompson aims to equip readers with the knowledge needed to navigate this growing concern, positioning it as a critical issue for both personal and professional environments.
Official synopsis Publisher
Burnout is not going away; it reached epidemic proportions during the pandemic period however the numbers of people suffering with this are still high.
Recognizing the warning signs early is key to preventing and alleviating burnout, aiding to a quicker recovery.
What do you do if you suspect you or a friend or colleague is suffering from burnout?
What steps should you take in your recovery.
In 2021 I suffered burnout, I resigned from my job on a Monday, Wednesday I had a ‘cold’, and by Friday, I had crashed and burned. It was debilitating, life changing and a few times at my worst, I did not think I would recover.
The warning signs had been there, but I had not recognized them. Building up over the previous years, exacerbated by the stress of the pandemic and subsequent lockdowns.
Find out how I have come through this ordeal with more insight into my body, and mind. Discover how work practices are impacting our health and well-being. Read other people’s experiences suffering with burnout also.
Burnout is being labelled the ‘Canary in the Coalmine’ for companies, how do individuals and companies’ future proof themselves to navigate through ‘The Great Burnout’.
Being informed is the first step on this journey…
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