The Good Health Guide
The Good Health Guide by Open University, published by Harper and Row in 1980, offers insights into living a healthy and satisfying life. This 256-page book emphasizes lifestyle choices rather than focusing on illness and cures, addressing both physical health and psychological well-being. It serves as a resource for individuals and families looking to enhance their overall quality of life.
Readers will find guidance on examining personal feelings and relationships, as well as strategies for making positive changes. The book is structured to encourage reflection on one’s lifestyle and interactions with others, making it relevant for those interested in family dynamics and health. With its focus on health and fitness, The Good Health Guide aims to support readers in fostering a more fulfilling life.
Official synopsis Publisher
The Good Health Guide is about the ways in which you and your family live a healthy and satisfying life. It is not concerned with illness and cures: it is about the choices you can make about the way you live, and the way you feel about yourself. It is about physical health, but it is also about psychological well-being. Written by a top team of educationists from The Open University, The Good Health Guide is specifically designed to help you to examine your life, how you feel about yourself and the people around you, and how to change things if you want to.
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