The Get Real Diet
The Get Real Diet by Steven A. Schnur, published by John Blake in 2006, presents a comprehensive approach to weight loss through a cardiologist’s proven plan. This edition, written in English and spanning 417 pages, emphasizes the importance of sustainable dietary practices over extreme diets that often lead to health risks and temporary results. Dr. Schnur critiques fad diets that promise quick fixes, highlighting the necessity of including essential nutrients rather than restricting food groups.
Readers will discover a balanced method for losing weight that focuses on incorporating fiber-rich foods, which help control hunger and reduce the risk of various health issues. The book outlines the simple 2:90 rule for selecting nutritious carbohydrates and offers over 200 quick and easy recipes designed to support this approach. By prioritizing health and nutrition, The Get Real Diet aims to provide lasting solutions for those looking to improve their diet and overall well-being.
Official synopsis Publisher
This book tells how to lose the pounds for good with a cardiologist’s simple,ealthy, proven plan! The reality is that extreme diets that promise instantesults just don’t work. For one thing, you lose muscle and water, but littleat, and may seriously jeopardize your health in the process. For another,estricting certain foods and food groups deprives your body of essentialutrients. In the end, the faster the pounds come off, the faster they pileack on. After seeing many of his patients fail on these kind of fad diets,nd suffer health-threatening side effects, Dr. Steven Schnur, founder of theargest cardiology practice in South Florida, developed a new, breakthroughrogram. The Reality Diet is not low carb, low fat or high protein. Insteadt is rich in one key fat-fighting ingredient – fibre. Not only does fibretop hunger, it also significantly lowers the risk of heart disease, diabetesnd a host of other illnesses.;With “The Reality Diet” you will: learn theimple 2: 90 rule to choose the most nutritious carbs with the right fibreontent; enjoy mouth-watering meals, using more than 200 quick, easy recipes
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