The Furious Method
The Furious Method by Tyson Fury, published by National Geographic Books on February 22, 2022, is a reprint edition comprising 304 pages. This book presents Tyson Fury’s personal journey from significant weight struggles and mental health challenges to becoming the heavyweight champion of the world. It offers insights into his transformative approach to diet, exercise, and mental resilience, aiming to inspire readers to embark on their own paths to health and well-being.
Readers will find practical advice and motivational tips that focus on improving both physical and mental health. The content emphasizes the importance of creating a champion mindset, regardless of one’s starting point or past setbacks. With themes related to sports, boxing, health, and personal growth, The Furious Method serves as a guide for those looking to make meaningful changes in their lives. Tyson Fury’s candid storytelling and accessible guidance aim to empower individuals to reclaim their health and vitality.
Official synopsis Publisher
The knock-out Sunday Times bestseller from BBC Sport Personality of the Year nominee, the People’s Champion and Gypsy King: Tyson Fury
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PICK YOURSELF UP OFF THE CANVAS.
TRANSFORM YOUR BODY AND MIND.
MAKE YOUR COMEBACK.
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‘Tyson’s story ranks as one of the greatest comebacks ever. Not just in sport.’ Telegraph
‘Full of tips on getting physically and mentally fitter … a great antidote to battling lockdown blues.’ Evening Standard
From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.
Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.
Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest – fighting fit, mentally restored, and stronger than ever.
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‘King of the ring … king of how to make a regime work for you. [Passes] on the message without preaching, without lecturing’ Chris Evans
‘It’s a very positive book, it’s got some incredible things in here … [this] book will help so many people’ Roman Kemp
‘A number of very useful tips … A great example to anyone’ Phillip Schofield
‘It’s a very open, honest book … I think the advice in it is great.’ Susanna Reid
‘It’s a great read … a great book’ Piers Morgan
‘There’s great humour in the book … This is my favourite interview we’ve ever done’ Holly Willoughby
‘Inspirational … must-have gift for Christmas’ Alan Brazil
‘The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health.’ The Sportsman
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