The Enlightenment Training Manual
The Enlightenment Training Manual by Michael L. Fournier, published in 2013, offers insights into the workings of the mind and its role in creating a continuous stream of thoughts and images. This 146-page book is presented in English and explores the concept of understanding the mind as a source of suffering, emphasizing the importance of quieting the mind as a crucial step toward enlightenment.
Readers will find a detailed examination of how the mind can be trained to foster peace, contentment, and joy. The book focuses on the relationship between thoughts and suffering, guiding readers through the process of recognizing and addressing their own mental patterns. By engaging with the material, individuals can learn to transform their mental experiences and work toward a more harmonious state of being.
Official synopsis Publisher
Understanding how and why the mind creates its seemingly un-ending flow of discursive thoughts, words, pictures, and mind theatrics is the first step in quieting the mind and an essential step on the path to enlightenment. When the mind is able to comprehend that it is its own source of suffering, it can be trained to become a willing participant in bringing about a peaceful, contented, joyful mind and put and end to its self created suffering.
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