The ENERGY Formula
The ENERGY Formula by Shawn Wells, published by Launch Pad Publishing on December 10, 2020, offers a practical approach to overcoming fatigue and enhancing vitality. This 370-page book addresses the common struggle for energy in a fast-paced world, emphasizing the need for sustainable solutions rather than complicated routines or costly recommendations. Wells, a biochemist and nutrition expert, draws on his extensive research and personal experiences to present a formula that aims to help readers reclaim their energy and improve their overall health.
In this book, readers will explore six critical ENERGY pillars designed to combat exhaustion and unlock potential. The content includes insights on mitochondrial health, biological shortcuts for longevity, and actionable strategies to create measurable change in just 30 days. With a focus on practical tools such as fasting, dietary approaches, and resilience-building techniques, The ENERGY Formula serves as a comprehensive guide for those seeking to transform their lives and enhance their well-being.
Official synopsis Publisher
If there’s anything people say they want more of these days…it’s energy.
The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don’t know how to find the energy to live our best lives.
We don’t need another long list of expensive recommendations from so-called experts, or a complicated morning routine that takes over three hours.
We need a new formula that is practical, low-cost, easy and that flat out works. We need The ENERGY Formula!
Developed by biochemist, dietitian, sports nutritionist and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences-paired with two decades of legitimate clinical and scientific expertise.
In this book, readers will discover how to utilize six critical ENERGY pillars to rebuild their own lives to rid themselves of exhaustion and, instead, power their lives with limitless potential. Readers will be able to:
- Understand how energy is created with mitochondrial health and how to get more of it
- Learn how biological shortcuts or “biohacks” can optimize longevity and quality of life
- Create measurable change in 30 short days with the help of included surveys
- Increase resilience through the science of hormesis and protect themselves from illness
- Unleash their limitless potential with chapter summaries for quick reference
- Make clear use of tools like fasting, keto, paleo, cold plunges, DNA testing, supplements and more
A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW…with expert Shawn Wells as your guide through every simple, research-backed step.
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