The Dukan Diet
The Dukan Diet by Pierre Dukan, published by Hodder & Stoughton in 2011, is a comprehensive guide to a weight loss program developed by a French medical doctor with over thirty-five years of clinical experience. This edition, written in English and spanning 364 pages, presents an easy-to-follow approach that eliminates the need for calorie counting. It includes clear guidelines, menu planners, and a variety of recipes aimed at promoting long-term success in weight management.
Readers will find that The Dukan Diet focuses on practical strategies for weight loss, emphasizing a structured plan that can be adapted to individual needs. The book covers essential topics related to health and fitness, nutrition, and diets, making it a resource for those looking to improve their dietary habits. With its straightforward methodology, this guide aims to assist individuals in achieving their weight loss goals effectively.
Official synopsis Publisher
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years’ clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages.
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