The Complete Stretching Book
The Complete Stretching Book by Maxine Tobias, published by Dorling Kindersley in 1992, is a comprehensive guide designed for individuals seeking to enhance their fitness through stretching. This edition spans 128 pages and is presented in English. The book outlines a home workout course that accommodates various fitness levels and lifestyles, emphasizing the benefits of a regular 30-minute stretching routine to improve overall health and vitality.
Readers will find a progressive workout plan featuring exercises aimed at toning muscles, alleviating stiffness, and promoting flexibility and relaxation. The book includes step-by-step photographs to guide users through each exercise. Additionally, it highlights the role of stretching as a complement to sports, offering targeted programs to enhance performance and reduce the risk of injury. This resource serves as a practical tool for anyone looking to incorporate stretching into their fitness regimen.
Official synopsis Publisher
This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. A progressive workout plan features exercises to tone muscles, unlock areas of stiffness and promote flexibility and relaxation, all presented in step-by-step photographs. Stretching is described in this book as the perfect complement to sport, and short programmes target a range of activities, showing how to boost performance and prevent injury. Maxine Tobias is the author of Stretch and Relax.
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