The Complete Macrobiotic Diet
The Complete Macrobiotic Diet by Denny Waxman, published by Pegasus Books on January 17, 2015, is a comprehensive guide that draws on over thirty-five years of experience in health counseling and teaching. This 416-page book presents a method that combines a diet rich in whole grains, beans, vegetables, and soups with a lifestyle aimed at nourishing both the mind and spirit. Waxman outlines a seven-step approach designed to promote a balanced and fulfilling daily life, focusing on strengthening health regardless of one’s current condition.
Readers will find practical advice on adopting dietary and lifestyle practices that have reportedly helped many individuals with various health issues, from common ailments to chronic conditions. The book emphasizes the importance of a holistic approach to health and well-being, offering flexible principles that encourage readers to improve their health while enhancing their daily joy. With its focus on health and nutrition, The Complete Macrobiotic Diet serves as a resource for those looking to explore macrobiotics and its potential benefits.
Official synopsis Publisher
At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman’s method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to “incurable” cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman’s instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
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