The Complete Guide to Stress Management

The Complete Guide to Stress Management by Chandra Patel is a comprehensive resource published by Springer in 1991. This softcover reprint of the original first edition spans 375 pages and is presented in English. The book outlines a yoga-based program designed to help individuals cope with stress, following an exploration of its causes and consequences.

Readers will find a structured approach to understanding stress management, as the author, a doctor, shares insights into the physiological and psychological aspects of stress. The guide emphasizes practical techniques rooted in yoga, making it a valuable tool for those seeking to enhance their well-being. With a focus on stress management, this edition serves as a detailed reference for anyone looking to address the challenges associated with stress in their lives.