The Complete Guide to Circuit Training
The Complete Guide to Circuit Training by Debbie Lawrence, published by A. & C. Black in 2002, is a comprehensive resource for individuals aiming to enhance their overall fitness. This edition, available in English and spanning 234 pages, presents a structured approach to circuit training, drawing on the latest research to optimize cardiovascular fitness, muscular strength, and endurance.
Readers will find a wealth of information, including an illustrated, step-by-step guide to over 80 exercises and practical advice on adjusting repetitions, timing, and intensity to suit various fitness levels. The guide also features innovative session ideas and 15 sport-specific circuits tailored for activities such as football, rugby, swimming, and skiing, along with essential training tips to maximize the effectiveness of each workout.
Official synopsis Publisher
The essential resource for anyone wanting to maximise total body fitness.
Based on the latest research into the effective use of circuits, this guide not only provides programs designed to improve cardio-vascular fitness, muscular strength and endurance, but also includes-
– the benefits of circuit training
– an illustrated, step-by-step guide to over 80 exercises
– clear advice on manipulating reps, timing and intensity for different levels of fitness
– creative ideas for innovative sessions
– 15 sport-specific circuits, including football, rugby, swimming and skiing
– top training tips to make each session count.
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