The cLEAN momma workout Get lean while you clean
The cLEAN Momma Workout: Get Lean While You Clean by Carolyn Barnes, published by HarperCollins on December 26, 2012, is a practical guide designed for busy individuals looking to integrate fitness into their daily routines. This 256-page book presents a unique approach to weight loss and fitness through a program called Taskercise, which allows readers to engage in physical activity while performing household chores.
Readers will discover a variety of exercises tailored to different areas of the home, such as the kitchen and living room, enabling them to stay active while completing everyday tasks. The book also includes healthy, kid-friendly recipes that promote clean eating for the entire family. With its focus on health and fitness, The cLEAN Momma Workout offers a solution for those balancing a hectic lifestyle with the desire to maintain their well-being.
Official synopsis Publisher
Lose weight, get fit, and stay healthy while you clean your house!
With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.
Barnes’s Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You’ll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you’ll learn are:
In the kitchen:
- The Rag Drag
- Cupboard Calf Raise
In the living room:
- The Vacuum Lunge
- Pillow Plump and Pump
While doing laundry :
- Detergent Bottle Dumbbells
- The Laundry Leg Lift
With Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family’s to-do list.
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