The Breath Connection

The Breath Connection by R. Fried, published by Da Capo Press on March 21, 1990, is a comprehensive guide that focuses on reducing psychosomatic and stress-related disorders through easy-to-do breathing exercises. This 317-page book is presented in English and aims to assist individuals seeking self-help strategies for improving their well-being.
Readers will find practical techniques designed to address issues such as hyperventilation and stress management. The book emphasizes the importance of proper breathing as a tool for enhancing mental and physical health. While it offers valuable insights, the author notes that participating in a good yoga course may provide additional benefits beyond the exercises outlined in this edition.
Official synopsis Publisher
Subtitled: How to reduce psychosomatic and stress-related disorders with easy-to-do breathing exercises . For self-helping individuals hoping to feel better (though taking a good yoga course would probably be more beneficial than trying to learn to breath properly from a book). No bibliography. Annotation copyright Book News, Inc. Portland, Or.
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