The Big GL Plus Diet Planner

The Big GL Plus Diet Planner by Fiona Hunter, published by Duncan Baird in 2006, is a practical guide designed to assist readers in achieving permanent weight loss and optimal health through the principles of glycemic index and load. This edition spans 144 pages and is presented in English, offering a straightforward approach to diet planning without the need for complex calculations or tables.

Readers will find an innovative mix-and-match system that simplifies meal selection, with recipes color-coded in red, amber, or green to facilitate balanced eating. By choosing a red recipe and complementing it with an amber and two green options, or three green recipes, individuals can easily adhere to dietary guidelines focused on weight control and nutrition. This book serves as a resource for those interested in cooking and health, providing accessible strategies for managing diet and fitness effectively.