The Beginner’s Guide to Power Walking
The Beginner’s Guide to Power Walking by Janice Meakin, published by Barron’s Educational Series in 2003, is a practical resource designed to help individuals engage in walking as a means to maintain fitness. This 96-page guide offers six graded training schedules that cater to walkers of all levels, from beginners to those preparing for long-distance events and marathons. The author emphasizes that creating a walking schedule is about setting realistic goals rather than adhering to strict rules, making the process enjoyable and effective.
Readers will find expert advice on selecting the right shoes tailored to their individual walking styles, along with a variety of motivational tips to enhance their walking experience. The book includes attractive photos and charts that complement the guidance provided, making it accessible and visually engaging. With a focus on health, fitness, and exercise, this edition serves as a comprehensive introduction to power walking, encouraging readers to embrace a fun and rewarding approach to physical activity.
Official synopsis Publisher
It’s all about walking to keep trim and fit–but it’s also fun! Six graded training schedules will take readers from beginner status all the way to long-distance, and even marathon walker. The author also offers expert advice on shoes to match each walker’s individual striding profile. She explains that creating a schedule does not mean subjecting oneself to strict regimes or rules, but merely providing realistic goals for safe, effective, and enjoyable exercise. She also suggests a wide array of tips for staying motivated, which includes everything from buying new walking shoes to setting a weight-loss goal. The book is filled with attractive photos and charts that supplement the authors’ advice.
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