The Arthritis Helpbook A Tested Self-management Program For Coping Withyour Arthritis
The Arthritis Helpbook: A Tested Self-management Program For Coping With Your Arthritis by Kate Lorig is a comprehensive guide published by Da Capo Press on January 21, 1990. This third edition spans 253 pages and is presented in English, offering readers practical strategies for managing arthritis effectively.
In this edition, readers will find a new fitness section that includes flexibility exercises and aerobic workouts aimed at enhancing overall health. The book also covers essential topics such as calcium-rich diets and pain management, providing hundreds of useful techniques to help individuals cope with arthritis. With a focus on self-management, this guide serves as a valuable resource for those seeking to improve their quality of life while living with this condition.
Official synopsis Publisher
The third edition of this self-management guide book includes a new fitness section with flexibility exercises and aerobic workouts for overall health. It also explains calcium-rich diets, pain management, and hundreds of useful ways to outsmart arthritis.
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