The 4 Day Diet
The 4 Day Diet by Ian K. Smith, published by Macmillan on December 30, 2008, is a comprehensive guide designed to help individuals achieve weight loss through customizable diet modules. This edition spans 256 pages and is presented in English. The book outlines a structured approach to dieting, allowing readers to follow the program for a month or adapt it to their personal eating habits.
Readers will discover a variety of modules, including Induction for detoxification, Transition for reintroducing food groups, and Protein Stretch to prevent plateaus. The program also features modules like Smooth, Push, Pace, and Vigorous, each aimed at guiding users through different stages of their weight loss journey. With over 60 recipes for meals and snacks, this book emphasizes enjoyable eating while pursuing health and fitness goals.
Official synopsis Publisher
Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor’s orders:
Features more than 60 recipes for meals and snacks—food that will make you forget you’re on a diet!
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