Tennis Training Enhancing On-Court Performance
Tennis Training Enhancing On-Court Performance by Mark Kovacs, published by Racquet Tech Publishing in 2007, is a comprehensive resource for tennis players and coaches. This 352-page book presents contemporary scientific research in an accessible format, focusing on the design and implementation of effective tennis training programs. It features action photographs that illustrate various exercises and techniques, making it a practical guide for enhancing performance on the court.
Readers will find sample training programs tailored for all competitive levels, including junior, collegiate, professional, adult, and senior players. The book emphasizes a highly targeted and individualized approach to training, ensuring that players can apply scientific principles to improve their skills. With a focus on sports and recreation, particularly in racket sports and coaching, this edition serves as a valuable tool for anyone looking to elevate their tennis game.
Official synopsis Publisher
Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualized framework for every competitive level, including junior, collegiate, professional, adult, and senior. Science is brought to the court with clarity and precision, informing and transforming on-court performance.
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